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Feeling stuck in the strength training journey? You're not alone. We've all experienced those frustrating periods where the gains appear to vanish. But don't worry! Breaking through a strength plateau is entirely possible with some strategic tweaks to your routine. First, confirm you're testing your muscles with sufficient weight and intensity. If

You've been crushing your workouts consistently, diligently tracking your progress, but lately, something feels off. The weights you once effortlessly lifted now feel like a read more mountain range. Your reps are slipping, and that sense of muscle seems to be fading away. This is the dreaded plateau, that frustrating stage where progress grinds. B